Connect with us

Entertainment

Dennis Austin, 65, shares the 3 exercises she does every day to keep fit

Published

on

Dennis Austin has remained at her best even though she is 65 years old.

And on Wednesday, the exercise expert—who became famous in the ’80s with the birth of aerobics—shared her three best exercises that are easy, fun, and don’t take up much space.

Did you move your body today?? Here are 3 of my favorite moves that you can easily do to get some cardio… and the best part is that you don’t need a lot of space to do them!! The star wrote in a comment alongside a video of her doing the moves in her kitchen.

Do it! Dennis Austin has remained at her best even though she is 65 years old. And on Wednesday, the exercise guru — who became popular in the ’80s with the birth of aerobics — shared her top three exercises that are easy, fun, and don’t take up much space.

So go ahead and put together an exhilarating playlist and have a little fun with your daily move today!! I’ve got this!!! The ’90s and she still looks great thanks to a healthy lifestyle.

Advertisement

She looked sexy in a pink cropped top and light purple pants as she wore her blonde hair down. She added chestnut sneakers from Easy Spirit.

Last month, the beauty – who recently dazzled on the Sports Illustrated Miami runway with her young daughter – spoke to DailyMail exclusively about how she remains curvy even with the temptations around her. This star is also cementing her new partnership with Easy Spirit.

Good Movements: Did you move your body today?? Here are 3 of my favorite moves that you can easily do to get some cardio… and the best part is that you don’t need a lot of space to do them!! The star wrote in a comment next to a video of her doing the moves

A pro-worker’s answer to fighting bloating is to take small steps: Turns out she not only works out several times a day in small increments, but keeps her portions small, relying on protein and vegetables while eating carbs.

“I’ve been doing this for 40 years and I’m not crazy about fitness,” she immediately explained during the interview. “But I’m steady.”

Advertisement

This means exercising in some form every day.

Workout Queen: ‘Then go ahead and put together an exhilarating playlist and have a little fun with your daily move today!! I’ve got this!!! The ’90s still look great thanks to a healthy lifestyle

Balance: Her answer to fighting bloating is to take small steps: Turns out she not only works out a few times a day in small increments, but keeps her portions small, relying on protein and vegetables with an emphasis on carbohydrates.

“If you could do 10 minutes of exercise at a time and do it three times a day, you’d be doing 30 minutes of exercise in a day,” the star noted in her charming, easy-to-connect style.

She added that it’s important to keep moving throughout the day: “It’s all about circulation and movement. I even stand and walk in place when I’m watching TV just to keep it flowing.”

Advertisement

Sounds like smart math, and an easy way to practice.

Still amazing: Austin was the biggest workout queen of the ’80s and ’90s (left) and still looks great today (right) thanks to her workout

“Consistency pays off,” added the cute pinup who is very energetic on Instagram.

One way she likes to exercise is by walking: “It’s a healthy way to feel better, improve mood and sleep. Exercise is the best pre-meditate medicine.”

Her love for walking explains why she collaborated with her easy soulThis makes the shoes comfortable and lightweight. The line is called Easy Spirit x Denise Austin Collaboration.

Advertisement

And exercise is more than just looking good: “I like to exercise to feel good. I feel energized after walking, as endorphins move and flow, and help release stress, anxiety, and pent-up feelings.”

The Fab Shape for Decades: This means exercising every day in some form. If you could do 10 minutes of exercise at a time and do it three times a day, you would have been exercising 30 minutes in one day. It’s all about circulation and movement.”

Another tip is that she keeps an eye on her posture: “Not a lot of people think about posture these days, but if you stand up straight, you tighten your abs and you’re really exercising without exercise, so I would say this is one of my best. Tips, as it requires minimal effort but delivers maximum results if you do it often.

In terms of food, she keeps an eye on what she eats but keeps it tasty. And its parts are perfectly suited for shedding pounds.

Denise noted: ‘I eat smaller portions.’ For dinner I may eat salmon and vegetables. Snack is flaxseed with yogurt. I love avocado and eggs for breakfast.

Advertisement

I cook really healthy food for my family. There are plenty of salads, chicken tacos, vegetable lasagna, and dishes with less cheese.

But she’s not always wary: “I eat good 80 percent of the time and the other 20 percent I feel bad.”

Small works well for her: ‘I eat smaller portions,’ Dennis points out. For dinner I may eat salmon and vegetables. Snack is flaxseed with yogurt. I love avocado and eggs for breakfast. I cook really healthy food for my family. There are plenty of salads, chicken tacos, vegetable lasagna, casseroles with a little bit of cheese. It was seen in 1998

Loves to keep busy: here is the tall lady with a surfboard on the beach in Southern California

She refers to the popular 80/20 diet method that allows for cheat days. One of the things you love to cheat on: carbs and sugar.

Advertisement

The star was working with Easy Spirit on a new line of shoes this year, and told DailyMail she was “happy” with the collaboration.

The sports capsule features low-impact, aerobic-ready styles designed with all the features and comfort one would expect.

Accompanied by her mini: Denise with her beautiful daughter Katie Austin backstage at the Sports Illustrated Swim Fashion Show during the Paraiso Miami Beach in July in Miami Beach, Florida

I love walking in my Easy Spirit shoes. “They have great support, softening every step and looking and feeling amazing,” Denise said.

Easy Spirit x Denise Austin Collaboration features low-impact high-top sneakers, and they’re under $100.

Advertisement

“I love that it’s lightweight, flexible, and breathable,” Austin added. “I can wear it anywhere.”

Easy Feeling: ‘I like walking in my Easy Spirit shoes. “They are so supportive, they smooth out every step and they look and feel amazing,” Denise said. Easy Spirit x Denise Austin Collaboration features low-impact high-top sneakers, and they’re under $100. “I love that it’s lightweight, flexible, and breathable,” Austin added. I can wear it anywhere


Source link

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published.

Entertainment

George RR Martin answers ‘Game of Thrones’ question about Casterly Rock

Published

on

By

Hello, are you there. Yes you! Ever wonder what Casterly Rock looks like? to me George RR MartinThere was “a certain amount of confusion” about the appearance of House Lannister’s ancestral home. Luckily game of thronesFans everywhere, Martin is taking a break from his hard work Winter winds To clarify a question no one is asking.

On his trusted blog, Martin posted a lengthy world-building meditation intended to “relieve” any confusion about Casterly Rock. “A certain amount of confusion” is an awfully slippery term, isn’t it? on condition Thrones Fans at the gates of King’s Landing didn’t exactly chatter about it, and I’ll interpret that to mean “little or nothing.” In the blog post, Martin shared a (very low-res) illustration by Ted Nasmith, whose paintings of Westeros were used in game of thrones Calendars plus files worldbook companion The world of ice and fire. “Ted got every little detail right,” Martin wrote, retracting many of the architectural features Nesmith extracted from his novels. The author continued, “If you look closely, here and there scattered up and down the face of the stand, you can see windows and arrow slits.” It’s impossible to see those features in this adorable photo, so I suppose we’ll have to take his word for it.

This content is imported from Twitter. You may be able to find the same content in another format, or you may be able to find more information, on their website.

You see, Martin has a bone to pick with how fans imagine this scene. “Lannister Castle is not at the top of the rock,” he asserted. “It’s inside the rock.” Should the man insist on controlling how readers conceive of his worlds within the privacy of their own imagination? What does it matter – and how does any of this criticism bring him closer to ending the series once and for all? Martin seems to acknowledge the futility of this blog post, writing, “What does all this mean? Probably nothing. I just wanted to set the record straight. Give you everything to think about.” (And maybe put an end to all these pictures of a little rock with a castle on top .)”

Advertisement




The author notes that his novels never pay a proper visit to Casterly Rock; Although the Lannister stronghold has been mentioned hundreds of times, as well as glimpses through characters’ flashbacks, it never really puts the story there in the proper timeline. But maybe it will change. “I hope Casterly Rock doesn’t stay offstage forever,” he wrote. “I have two more novels, and my plan is to have one or more of my point-of-view characters visit The Rock Inn Winter winds or Spring dreamso that I may show you all the wonders, horrors, and treasures of House Lannister first hand.”

At this point, he’s just teasing us, right? Hey George – While things rest, do them Winter winds Next!

This content is imported from Twitter. You may be able to find the same content in another format, or you may be able to find more information, on their website.

Advertisement




Source link

Continue Reading

Entertainment

Bill Cosby reveals he’s considering comedy tour plans for 2023

Published

on

By

sound Bill Cosby Ready to join The Comedy Circle. On Wednesday, host WGH spoke “yes” When asked if he plans to tour again in 2023.

“Yes. Yes. Because there is so much fun I can have in telling this story,” Cosby said. “Years ago, maybe 10 years ago, I found it better to say it than to write it.”

The 85-year-old was convicted of criminal sexual assault in April 2018. The Pennsylvania Supreme Court then overturned the conviction in 2021. In June, he made a post on Instagram celebrating his one-year release date.

Bell wrote, “After 2 years and 10 months of fighting for my life and the truth, it feels like one year of freedom at home with my family (at least that’s what my wife says).”

However, the assault accusations are persistent. In early December, five women submitted a new application sexual assault lawsuit against Bill Cosby and NBC. Four women, filed in New York, said Cosby forced them to have sex or raped them between the 1980s and 1990s. The fifth woman says Cosby raped her in 1969. Comedian Andrew White called the suit “frivolous.”

Wyatt too confirmed to diverse That the former actor’s plans to tour are legit. He said that Cosby “Consider spring/summer to start touring.”

The tour can also be a response to Compensation award of $500,000 Cosby owes a debt to Judy Huth. Judy won a civil case against Bell in June, accusing him of sexually assaulting her when she was 16 years old in 1975.

Advertisement




At the time of the ruling, White Hoth said “I will never be paid by Mr. Cosby.” He also alleged that Huth owed her legal team more than $3 million, which Jodie’s attorney, Gloria Allred, later denied.

“Mr. Cosby’s spokesperson appears to be trying to wring victory from the jaws of Mr. Cosby’s massive defeat. Ms. Huth has no legal bills for fees with my law firm.”

Twitter users react to Bill Cosby’s contemplative tour of the year 2023

After Cosby’s surprise announcement, people on Twitter started flocking to him. The tweets highlighted multiple angles, from congratulations to ticket sales, cancel culture, and his “boldness” — in light of accusations that have reportedly come from more than 50 women since 2005.




Source link

Continue Reading

Entertainment

See the first photos of Alyssa Scott and Nick Cannon’s baby

Published

on

By

Nick Cannon welcomes baby number 12

Alyssa Scott And the Nick CannonNewborn daughter had pink arrival.

the husband They welcomed their second child– A girl named Hello Mary Cannon—December 14, Alyssa announced December 29 on Instagram. Now, the model offers more behind-the-scenes looks at Halo’s birth, as well as the adorable first photos of her daughter.

In the glimpseHalo is seen sleeping on a white blanket, while wearing a comfy jumpsuit with a flowery headband. There is a bunch of flowers wrapped in an icy cone next to her, as well as a sparkling crown. To complete the enchanting image, an abundant bouquet of pink roses was placed atop Halo’s head.

Advertisement




Alyssa, who is also the mother of a 4-year-old daughter Zilla From a previous relationship, the post captioned, “HI BABY!! 12/14/22.”

More photos on her Instagram Story show a close-up of a halo among roses and a TikTok of the newborn sleeping while the photographer captured it in holiday-themed photos.



Source link

Continue Reading

Trending