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Brooke Burke, 51, flaunts her adorable figure in an orange bikini in Malibu

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fitness expert Brooke Burke She looked like she was in the best shape of her life on Wednesday as she was spotted on a beach in Malibu with friends.

The TV presenter – who turned 51 last month – was seen wearing an orange mini bikini with a triangular top and shorts low on the hips with straps on the side as she walked on the sand.

The brunette, a mother of four, was shooting a video of her Brooke Burke Body App With her best friend Elizabeth Miller and her future daughter, Lila Rigsby.

Beach babe: Fitness expert Brooke Burke looked in the best shape of her life on Wednesday as she was spotted on a Malibu beach with friends. The TV presenter – who turned 51 last month – was seen wearing an orange mini bikini with a triangular top and tiny briefs low on the hips as she walked in the sand.

All the work…and some play: Brunette bombshell, mother of four, was shooting a video for her Brooke Burke Body app

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Previous Dancing with the stars The co-host had a very toned belly while showing off abs. At one point, the former model held a woven purse in her hand.

This comes after she told DailyMail.com that one of the ways she stays super skinny is with mini workouts.

She insisted that exercising just five minutes a day can improve your body. I built an app that talks about that. It was very popular. If you only focus five minutes on one area, it will really make a difference. Five minutes of lunges a day pay off.

“The other cool thing is that you can do this multiple times a day and those five minutes suddenly turn into 30 if you want to.”

So chic: The former co-host of Dancing With The Stars had a very toned belly with show-stopping abs. At one time, the former supermodel held a beige woven wallet in her hand

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The skechers The spokesperson shared that even walking for 20 minutes a day can help not only with weight maintenance, but also mental health.

“Don’t get into a rut,” said the cover girl. The more you move, the more you want to move. It’s all about movement, action. Even 20 minutes a day helps.

Brooke said she does a lot of different things during her workout routine, and 45 minutes of walking is included.

“It’s my escape from reality,” said the fitness expert. “I like to go out and walk and I really do enjoy the good weather in Southern California. I like to walk my neighborhood and say hello to my neighbors, it’s a good social advantage.

With her best friend: Here she is seen with her best friend Elizabeth Miller in a floral print mini dress

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I walk with my kids and my friend and we love the fresh air, the vitamin d we get. The movement looks great too.

She loves to walk on the beach and in the mountains. Both are beautiful. I love to take my dogs to the mountains and run around.

She also urged people to get used to the mood: ‘Just get up, put your shoes on and get out there. Once you put your shoes on, you tend to get into a walking mindset.

There is also a lot that one can do while walking. Brooke told DailyMail.com that she loves listening to audiobooks and music and even takes conference calls but “sometimes silence is best to reset.”

A walk to remember: Brooke looked at her boyfriend, who she often features on her Instagram page, and smiled. The ladies have been close friends for many years and work together regularly

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And when she’s walking with her kids, they have a note: “It’s good to talk and walk with my kids without devices.”

Brooke is engaged to real estate investor Scott Rigsby: She has four children: Nerea, 22, Sierra, 20, Haven, 15, and Shaya, 14.

She said she loves intermittent fasting: ‘It’s one of the easiest ways.’ Weight loss“.

Brooke says she’s been doing intermittent fasting for many years and it’s doing well with her.

“It’s one of the easiest ways to lose weight,” she said. “If you can stay in that time frame, you have a huge advantage.”

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Family: Her future daughter, Lila Rigsby, was also seen in the center, who posed for pictures of Brooke. Burke is engaged to real estate investor Scott Rigsby

Intermittent fasting (IF) is an eating pattern that alternates between periods of fasting and eating. It doesn’t specify which foods you should eat but when you should eat them, according to Healthline.

There is the 16/8 method where one does not eat for 16 hours but then eats for the remaining eight hours.

Red carpet favorites recommend eating plenty of foods rich in good fats like avocados and macadamia nuts.

“This is the brain food that gives you strength and energy,” she said. “I also use a lot of olive oil and coconut oil in my cooking.”

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Her love: Here the wonders will appear with her future husband in February 2021

As far as exercise goes, it’s part of her life. “I exercise five times a week and the other two days I rest,” Actress Melissa and Joy said.

It is important that you have free time to gather yourself and give yourself a break. On your days off, just take a walk in your area, and enjoy it,” added the 5-foot-tall spectator who is around 112 pounds with a 23-inch waist.

The star shared other secrets to staying young.

One step was the bike movement, which women have been doing for decades and propelled Jane Fonda in the 1980s.

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Another was the one leg bridge that seemed to have the effect of yoga.

Then there were the Kickbacks going back to the ’70s when home workouts became a trend.

“People have been a mess with the lockdown due to COVID-19, but exercise can be an answer as it gets your adrenaline flowing and improves your mood,” said a social media worker who was the homecoming queen in her high school.

Exercise boosts chemicals in the brain that improve your mood and make you more relaxed.

Specifically, the brain releases feel-good chemicals called endorphins throughout the body. According to ULife, physical activity reduces anxiety and depressed mood, and boosts self-esteem.

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Brooke also shared that it’s important to target specific areas such as the abdomen, legs, or buttocks. If you want a flat stomach, focus on strengthening your core, don’t just do cardio. If you want a better booty, do the right moves. You can target your problem areas.

Children: She has four children: Neria, 22, Sierra, 20, Heaven, 15, and Shaya 14. She was spotted in 2015 with Dave Charvet, whom she divorced in 2020.

What is intermittent fasting?

Intermittent fasting means that you don’t eat for a period of time every day or week, according to the Mayo Clinic. Some common methods of intermittent fasting include:

Alternate fasting. Eat a normal diet one day and either completely fast or eat one small meal (less than 500 calories) the next.

5:2 fasting. Eat a normal diet five days a week and fast two days a week.

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Restricted daily fasting. Eat normally but only within eight hours each day. For example, skip breakfast but have lunch at noon and dinner by 8 pm

Some studies suggest that alternate day fasting is just as effective as a typical low-calorie diet for weight loss. This seems reasonable because reducing the number of calories you eat should help you lose weight.

Can intermittent fasting improve your health? Losing weight and being physically active help reduce the risk of obesity-related diseases, such as diabetes, sleep apnea and some types of cancer. For these diseases, intermittent fasting appears to be as beneficial as any other type of diet that reduces overall calories.

Information provided by Mayo Clinic


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George RR Martin answers ‘Game of Thrones’ question about Casterly Rock

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Hello, are you there. Yes you! Ever wonder what Casterly Rock looks like? to me George RR MartinThere was “a certain amount of confusion” about the appearance of House Lannister’s ancestral home. Luckily game of thronesFans everywhere, Martin is taking a break from his hard work Winter winds To clarify a question no one is asking.

On his trusted blog, Martin posted a lengthy world-building meditation intended to “relieve” any confusion about Casterly Rock. “A certain amount of confusion” is an awfully slippery term, isn’t it? on condition Thrones Fans at the gates of King’s Landing didn’t exactly chatter about it, and I’ll interpret that to mean “little or nothing.” In the blog post, Martin shared a (very low-res) illustration by Ted Nasmith, whose paintings of Westeros were used in game of thrones Calendars plus files worldbook companion The world of ice and fire. “Ted got every little detail right,” Martin wrote, retracting many of the architectural features Nesmith extracted from his novels. The author continued, “If you look closely, here and there scattered up and down the face of the stand, you can see windows and arrow slits.” It’s impossible to see those features in this adorable photo, so I suppose we’ll have to take his word for it.

This content is imported from Twitter. You may be able to find the same content in another format, or you may be able to find more information, on their website.

You see, Martin has a bone to pick with how fans imagine this scene. “Lannister Castle is not at the top of the rock,” he asserted. “It’s inside the rock.” Should the man insist on controlling how readers conceive of his worlds within the privacy of their own imagination? What does it matter – and how does any of this criticism bring him closer to ending the series once and for all? Martin seems to acknowledge the futility of this blog post, writing, “What does all this mean? Probably nothing. I just wanted to set the record straight. Give you everything to think about.” (And maybe put an end to all these pictures of a little rock with a castle on top .)”

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The author notes that his novels never pay a proper visit to Casterly Rock; Although the Lannister stronghold has been mentioned hundreds of times, as well as glimpses through characters’ flashbacks, it never really puts the story there in the proper timeline. But maybe it will change. “I hope Casterly Rock doesn’t stay offstage forever,” he wrote. “I have two more novels, and my plan is to have one or more of my point-of-view characters visit The Rock Inn Winter winds or Spring dreamso that I may show you all the wonders, horrors, and treasures of House Lannister first hand.”

At this point, he’s just teasing us, right? Hey George – While things rest, do them Winter winds Next!

This content is imported from Twitter. You may be able to find the same content in another format, or you may be able to find more information, on their website.

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Bill Cosby reveals he’s considering comedy tour plans for 2023

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sound Bill Cosby Ready to join The Comedy Circle. On Wednesday, host WGH spoke “yes” When asked if he plans to tour again in 2023.

“Yes. Yes. Because there is so much fun I can have in telling this story,” Cosby said. “Years ago, maybe 10 years ago, I found it better to say it than to write it.”

The 85-year-old was convicted of criminal sexual assault in April 2018. The Pennsylvania Supreme Court then overturned the conviction in 2021. In June, he made a post on Instagram celebrating his one-year release date.

Bell wrote, “After 2 years and 10 months of fighting for my life and the truth, it feels like one year of freedom at home with my family (at least that’s what my wife says).”

However, the assault accusations are persistent. In early December, five women submitted a new application sexual assault lawsuit against Bill Cosby and NBC. Four women, filed in New York, said Cosby forced them to have sex or raped them between the 1980s and 1990s. The fifth woman says Cosby raped her in 1969. Comedian Andrew White called the suit “frivolous.”

Wyatt too confirmed to diverse That the former actor’s plans to tour are legit. He said that Cosby “Consider spring/summer to start touring.”

The tour can also be a response to Compensation award of $500,000 Cosby owes a debt to Judy Huth. Judy won a civil case against Bell in June, accusing him of sexually assaulting her when she was 16 years old in 1975.

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At the time of the ruling, White Hoth said “I will never be paid by Mr. Cosby.” He also alleged that Huth owed her legal team more than $3 million, which Jodie’s attorney, Gloria Allred, later denied.

“Mr. Cosby’s spokesperson appears to be trying to wring victory from the jaws of Mr. Cosby’s massive defeat. Ms. Huth has no legal bills for fees with my law firm.”

Twitter users react to Bill Cosby’s contemplative tour of the year 2023

After Cosby’s surprise announcement, people on Twitter started flocking to him. The tweets highlighted multiple angles, from congratulations to ticket sales, cancel culture, and his “boldness” — in light of accusations that have reportedly come from more than 50 women since 2005.




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See the first photos of Alyssa Scott and Nick Cannon’s baby

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Nick Cannon welcomes baby number 12

Alyssa Scott And the Nick CannonNewborn daughter had pink arrival.

the husband They welcomed their second child– A girl named Hello Mary Cannon—December 14, Alyssa announced December 29 on Instagram. Now, the model offers more behind-the-scenes looks at Halo’s birth, as well as the adorable first photos of her daughter.

In the glimpseHalo is seen sleeping on a white blanket, while wearing a comfy jumpsuit with a flowery headband. There is a bunch of flowers wrapped in an icy cone next to her, as well as a sparkling crown. To complete the enchanting image, an abundant bouquet of pink roses was placed atop Halo’s head.

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Alyssa, who is also the mother of a 4-year-old daughter Zilla From a previous relationship, the post captioned, “HI BABY!! 12/14/22.”

More photos on her Instagram Story show a close-up of a halo among roses and a TikTok of the newborn sleeping while the photographer captured it in holiday-themed photos.



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