fitness expert Brooke Burke She looked like she was in the best shape of her life on Wednesday as she was spotted on a beach in Malibu with friends.
The TV presenter – who turned 51 last month – was seen wearing an orange mini bikini with a triangular top and shorts low on the hips with straps on the side as she walked on the sand.
The brunette, a mother of four, was shooting a video of her Brooke Burke Body App With her best friend Elizabeth Miller and her future daughter, Lila Rigsby.
Beach babe: Fitness expert Brooke Burke looked in the best shape of her life on Wednesday as she was spotted on a Malibu beach with friends. The TV presenter – who turned 51 last month – was seen wearing an orange mini bikini with a triangular top and tiny briefs low on the hips as she walked in the sand.
All the work…and some play: Brunette bombshell, mother of four, was shooting a video for her Brooke Burke Body app
Previous Dancing with the stars The co-host had a very toned belly while showing off abs. At one point, the former model held a woven purse in her hand.
This comes after she told DailyMail.com that one of the ways she stays super skinny is with mini workouts.
She insisted that exercising just five minutes a day can improve your body. I built an app that talks about that. It was very popular. If you only focus five minutes on one area, it will really make a difference. Five minutes of lunges a day pay off.
“The other cool thing is that you can do this multiple times a day and those five minutes suddenly turn into 30 if you want to.”
So chic: The former co-host of Dancing With The Stars had a very toned belly with show-stopping abs. At one time, the former supermodel held a beige woven wallet in her hand
The skechers The spokesperson shared that even walking for 20 minutes a day can help not only with weight maintenance, but also mental health.
“Don’t get into a rut,” said the cover girl. The more you move, the more you want to move. It’s all about movement, action. Even 20 minutes a day helps.
Brooke said she does a lot of different things during her workout routine, and 45 minutes of walking is included.
“It’s my escape from reality,” said the fitness expert. “I like to go out and walk and I really do enjoy the good weather in Southern California. I like to walk my neighborhood and say hello to my neighbors, it’s a good social advantage.
With her best friend: Here she is seen with her best friend Elizabeth Miller in a floral print mini dress
I walk with my kids and my friend and we love the fresh air, the vitamin d we get. The movement looks great too.
She loves to walk on the beach and in the mountains. Both are beautiful. I love to take my dogs to the mountains and run around.
She also urged people to get used to the mood: ‘Just get up, put your shoes on and get out there. Once you put your shoes on, you tend to get into a walking mindset.
There is also a lot that one can do while walking. Brooke told DailyMail.com that she loves listening to audiobooks and music and even takes conference calls but “sometimes silence is best to reset.”
A walk to remember: Brooke looked at her boyfriend, who she often features on her Instagram page, and smiled. The ladies have been close friends for many years and work together regularly
And when she’s walking with her kids, they have a note: “It’s good to talk and walk with my kids without devices.”
Brooke is engaged to real estate investor Scott Rigsby: She has four children: Nerea, 22, Sierra, 20, Haven, 15, and Shaya, 14.
She said she loves intermittent fasting: ‘It’s one of the easiest ways.’ Weight loss“.
Brooke says she’s been doing intermittent fasting for many years and it’s doing well with her.
“It’s one of the easiest ways to lose weight,” she said. “If you can stay in that time frame, you have a huge advantage.”
Family: Her future daughter, Lila Rigsby, was also seen in the center, who posed for pictures of Brooke. Burke is engaged to real estate investor Scott Rigsby
Intermittent fasting (IF) is an eating pattern that alternates between periods of fasting and eating. It doesn’t specify which foods you should eat but when you should eat them, according to Healthline.
There is the 16/8 method where one does not eat for 16 hours but then eats for the remaining eight hours.
Red carpet favorites recommend eating plenty of foods rich in good fats like avocados and macadamia nuts.
“This is the brain food that gives you strength and energy,” she said. “I also use a lot of olive oil and coconut oil in my cooking.”
Her love: Here the wonders will appear with her future husband in February 2021
As far as exercise goes, it’s part of her life. “I exercise five times a week and the other two days I rest,” Actress Melissa and Joy said.
It is important that you have free time to gather yourself and give yourself a break. On your days off, just take a walk in your area, and enjoy it,” added the 5-foot-tall spectator who is around 112 pounds with a 23-inch waist.
The star shared other secrets to staying young.
One step was the bike movement, which women have been doing for decades and propelled Jane Fonda in the 1980s.
Another was the one leg bridge that seemed to have the effect of yoga.
Then there were the Kickbacks going back to the ’70s when home workouts became a trend.
“People have been a mess with the lockdown due to COVID-19, but exercise can be an answer as it gets your adrenaline flowing and improves your mood,” said a social media worker who was the homecoming queen in her high school.
Exercise boosts chemicals in the brain that improve your mood and make you more relaxed.
Specifically, the brain releases feel-good chemicals called endorphins throughout the body. According to ULife, physical activity reduces anxiety and depressed mood, and boosts self-esteem.
Brooke also shared that it’s important to target specific areas such as the abdomen, legs, or buttocks. If you want a flat stomach, focus on strengthening your core, don’t just do cardio. If you want a better booty, do the right moves. You can target your problem areas.
Children: She has four children: Neria, 22, Sierra, 20, Heaven, 15, and Shaya 14. She was spotted in 2015 with Dave Charvet, whom she divorced in 2020.
What is intermittent fasting?
Intermittent fasting means that you don’t eat for a period of time every day or week, according to the Mayo Clinic. Some common methods of intermittent fasting include:
Alternate fasting. Eat a normal diet one day and either completely fast or eat one small meal (less than 500 calories) the next.
5:2 fasting. Eat a normal diet five days a week and fast two days a week.
Restricted daily fasting. Eat normally but only within eight hours each day. For example, skip breakfast but have lunch at noon and dinner by 8 pm
Some studies suggest that alternate day fasting is just as effective as a typical low-calorie diet for weight loss. This seems reasonable because reducing the number of calories you eat should help you lose weight.
Can intermittent fasting improve your health? Losing weight and being physically active help reduce the risk of obesity-related diseases, such as diabetes, sleep apnea and some types of cancer. For these diseases, intermittent fasting appears to be as beneficial as any other type of diet that reduces overall calories.
Information provided by Mayo Clinic