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A nutritionist explained the health benefits of ginger

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From ginger shots Claimed to boost your immunity against the ginger tea and honey that passes your way for every cough and cold, ginger seems to be everywhere these days. But is it worth all the hype? Exactly how effective is ginger in supporting our immunity and warding off disease? We asked a dietitian Olivia Morrison and Ross Austin, chair of research and nutrition at the mojo to destroy its benefits.

Why is ginger so good for us?

Ginger has been used for thousands of years in both ancient and modern medicine to treat digestive issues, flu-like symptoms, and joint and muscle pain. Likes turmericGinger has been shown to have remarkable anti-inflammatory and antioxidant benefits.

Ginger contains traces of several beneficial micronutrients such as iron, zincFolic acid Vitamin CAnd the magnesium and several B vitamins. However, health benefits compatible with consuming ginger are often linked to one of its unique chemical compounds: gingerol,” Morrison tells Stylist.

The most important health benefits of ginger

It can help fight inflammation

ignition It’s not always a bad thing—it’s a natural process that helps fight disease and injury in the body—but it does become a problem when it’s been going on for weeks or longer. This is when it can cause disease in the body.

The good news? Ginger may be able to help treat it. Ginger contains high levels of antioxidants, and Research It shows that it can support the body’s ability to fight inflammation and keep the immune system healthy, Austin explains.

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2013 study Ginger can even reduce muscle pain after intense physical activity.

It can help relieve menstrual pain

Study published in Journal of Complementary and Alternative Medicine showed that ginger was as effective as pain relievers such as ibuprofen in relieving pain in women with dysmenorrhea (period pain).

Ginger can help when it comes to management menstrual pain It also helps inhibit the production of prostaglandins, which are a group of compounds that make the uterus contract, which causes pain,” says Austin.

A woman holding a hot water bottle
A study showed that ginger was as effective as a pain reliever in relieving menstrual pain.

It can help treat indigestion

“Ginger has been shown to treat, break up, and eliminate gas more effectively, by stimulating digestive enzymes that help move food through the body,” Austin explains.

It can help calm nausea

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Ginger is used regularly as a natural remedy for stomach problems such as: bloating And the Indigestionbut studies Have shoes whose compounds can also help reduce nausea and vomiting. “Gingerol is known for helping food move through the body as well as suppressing muscle spasms—which makes ginger a handy go-to when you’re feeling a little green,” Austin says.

How much ginger should we eat?

It’s not about eating a set amount of ginger every day or week so you can reap its health benefits – it’s about trying to include ginger in your regular meals and drinks.

Saying that, please don’t run to your local health food store and start eating ginger supplements; They are not necessary or recommended to achieve the above health benefits,” Morrison advises. “It is much better and safer to consume ginger naturally as an “extra bonus” in your regular diet.”

There are many easy ways to incorporate ginger into our diet: add it juicestea curryAnd the friedsalad dressing and baked goods.

Vegetable curry
Add ginger in curries, stir-fries, smoothies, teas, and baked goods for a spicy kick

Is there anyone who should avoid eating ginger?

“Rest assured that ginger is very safe for the vast majority of people and is of no concern unless taken without medical supervision in concentrated forms such as capsules and extracts in high doses,” says Morrison.

“If you add an unpalatable amount to your tea, Juices Or curry every day, I recommend cutting back on consumption as excessive consumption has been linked to causing gastrointestinal symptoms such as diarrhoea, reflux and gas. ”

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If you feel like something isn’t right or notice possible side effects from increasing your ginger intake and are concerned, contact your doctor.

If you can, choose fresh ginger over ground ginger

Fresh is the best Because it contains more gingerol than ground ginger.

“When you cook with fresh ginger at home; make sure the root is smooth without wrinkles or mold,” Morrison suggests. “Many of us keep fresh ginger in our fruit bowl, but it’s best to have it refrigerated or frozen to reduce food waste and prevent it from going off before use.”

The good news is that fresh ginger is very easy to make grow at home. “Simply soak a small amount of fresh ginger root with fresh bulbs in water for a day or so before placing it in a well-draining pot,” says Morrison. Make sure it gets enough sunlight and as soon as the leaves growing from the plant start to die off, it’s ready to harvest.


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in the pictures that white lotus The actor shared on Dec. 28, Daddario She is photographed with her back to the camera as she captures the lush view from an infinity pool. The scenery is idyllic and Daddario naturally embraced it, so why wear a bathing suit when you can take a skinny dip in the tropics? the Baywatch The star isn’t afraid of a little nudity and she proved it by stripping off her skin for a few raunchy shots on the ‘Gram. Oh, and she’s still rocking Bob’s Shake She first appeared while she was dressed Sheer nude dress for the 2022 Emmy Awards.

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