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3 easy ways to calm your body and mind

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“By softening your muscles and consciously releasing any tension in your body, you can turn your nervous system back toward a more relaxed way and change your executive mind and sense of perspective again,” says Ray.

Drop the shoulders and relax your jaw – just lubricate everything. You’ll feel like you’re melting the tension in the ground. Quick Intuitive stretch It is another simple way to break the tension.”

3. Get rid of excess adrenaline

If you are feeling very stressed, a good way to calm your nervous system is to rid your body of excess energy.

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“Often with stress, anxiety, and regulation, we think of techniques that seem calmer and slower, but we forget the fact that these situations involve so much adrenaline that it has nowhere to go,” Ray says.

“As such, one of my favorite tips is to run on the spot — hard and fast for 30 to 60 seconds. Then stop, breathe and feel. Lie down afterwards if you can and take a moment to give up. It’s not uncommon for you to feel a little shaken or to follow you. Tears at the launch of the system.”

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Hailey Bieber uses this £3 lip liner in her glossy makeup routine

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Some celebrities take to TikTok like a duck to water. Others, not so much. Hailey Bieber, née Baldwin, very much lives in the former category. Regularly on the app, Bieber shares snaps of her behind-the-scenes life — from red carpet ‘fitting’ to breakfast recipes, her days as the founder and face of Rhode Skin, and, of course, Make-up and skin care procedures.

Earlier this year, Bieber shared her recipe for “glossy muffin skin,” the plump, dewy skincare trend that’s become stratospherically popular. A simple routine, focused on multi-purpose products (like this one Apricot lip, cheek and eye balm), shiny Highlighter And full and thin eyebrows. This week, she just dropped something new: her glowy makeup routine.

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Alexandra Daddario is still living her ‘white lotus’ best life in nude vacation photos – see the photos

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Alexandra Daddario posted some fuzzy snaps on Instagram to share her year-end vacation in paradise and so do I jealous.

in the pictures that white lotus The actor shared on Dec. 28, Daddario She is photographed with her back to the camera as she captures the lush view from an infinity pool. The scenery is idyllic and Daddario naturally embraced it, so why wear a bathing suit when you can take a skinny dip in the tropics? the Baywatch The star isn’t afraid of a little nudity and she proved it by stripping off her skin for a few raunchy shots on the ‘Gram. Oh, and she’s still rocking Bob’s Shake She first appeared while she was dressed Sheer nude dress for the 2022 Emmy Awards.

“Take a break from your troubles, Bob.” Comment pictures In honor of the 1991 movie What about bob? Judging by the point of view, it is in the right place. Although Daddario withholds everything from Mother Nature, the photographer carefully places his thumb to cover any small parts is very Instagram detection.

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Alexandra Daddario is supposedly vacationing with her new husband, Andrew Form. The pair tied the knot in June this year after Meeting in New York during COVID. They were engaged by the end of 2021.

Although he rarely appears on her Instagram feed, Form posts photos almost exclusively of his wife, often gushing in the captions and making us all swoon. In July, Form celebrates with Daddario 2022 Emmy Nomination With sweet regards. “I’ve smiled since the day I met you” Comment the photo of his smiling partner. “Today my face really hurts. I’m so proud of you! You’re going to the Emmys!!”



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Vivienne Westwood, legendary designer and activist, passed

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Mrs. Vivienne Westwood She died “peacefully and surrounded by her family” on Thursday at the age of 81 in Clapham, south London, according to a statement from her label. Twitter.

Westwood was a legendary pioneer of womenswear and was considered one of the pioneers punk Fashion movement in the late 70’s. Until her last day, Westwood served as the chief designer of her namesake label.

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